A healthy psyche changes the way we perceive everyday challenges and interactions with much clarity, understanding, and also develop compassion towards others. What’s challenging is our mind is constantly thinking of something, may it be what happened yesterday, your problem and even other people’s problems. There is so much we need to think about that we can’t sit down and keep still.
There is no ideal way to meditate. Some prefer guided meditation, some count the breath and some just be. Whatever is the method, being in the present moment and mindfulness of the now the constant element of meditation. There usually is no right and wrong but sometimes we need some app support to help us get the best experience, may it be to count the time worry-free or to have a semblance of a real bell sound especially when you are meditating alone. This is the reason we compiled the best app for meditation to help you on your journey.
1. Discover and cultivate your inner Zen!
Awareness and relaxation are cultivated in many ways. Insight Timer not only brings more peace and calm to our frantic lives, but a consistent practice of meditation techniques by the app can alleviate depression and anxiety, and even prevent heart disease.
Insight Timer has helped hundreds of people achieve peace of mind, enhance quality of sleep, and a healthy management of stress and worry.
You don’t have to be a guru or a Zen master to use the app because Insight Timer is for everyone -- novice or expert alike.
Insight Timer features hundreds of guided meditations and meditation music led by top experts, neuroscientists, meditation practitioners from around the world.
Through this process, you will learn that to meditate effectively, you need to discover “the thing” that works for you. Insight Timer’s expert guidance will do this for you.
You have customizable settings to choose from - multiple languages, categories that will suit your current needs (self-love, relationships, focus, stress-reduction, mindful eating, leadership, addictions, etc.)
Reclaim your inner power and peace at no cost at all because Insight Timer is absolutely FREE!
2. From beginner to a guru, The Mindfulness App is a straightforward- no-nonsense app that can support your mindfulness journey.
The Mindfulness App: relax, calm, focus and sleep
The free feature is jam-packed with offerings that hold space for you that can give you clarity and peace of mind when starting your day. Your meditations were also added with a feature where you can choose how you will start and end your meditation either with a bell or with nature sounds. Since this focuses on mindfulness and mental wellbeing. This meditation app’s interface is free of clutter, straightforward, and easy to use. It features peaceful imagery that gives you calm at the onset of opening the app. The color blue and white that dominates the app reminds us of the peaceful sky on a sunny day. Meditation prompts and reminders are also one of the features that keep the user mindful all throughout the day. The timed session gives flexibility and a non-invasive approach to remind one to breathe in the middle of a busy day. This meditation app can be enjoyed both on Android and iOS.
3. Let us take a moment to appreciate Aura’s aesthetics. It is so pretty and that enough may get you motivated.
Aura: Meditations, Sleep & Mindfulness
However, that is not why Aura is one of the meditation apps in the market. Aura in itself is usually named as the “Spotify” of the meditation apps but that is not all, it also uses an algorithm to make sure to recommend meditation that fits you. It also comes with a 3-minute daily habit for self -care which many of the users actually love and use. Just for 3 minutes daily can jumpstart your journey to a better you. What’s more interesting about this meditation app, is you can track your mood pattern and make you see the big picture of how you are. The user also has space for a gratitude journal where you can add in your insights and reflections and things to be thankful for. It is an absolute companion to have in a world of mindless chaos to get you more focused and conscious throughout the day. Fortunately, this app is also available both in Google Play and App Store so more people can enjoy this.
4. With the choices of meditations being presented, this mindfulness app guides you on learning what is the best mediation practice and style that is right for you.
Serenity: Guided Meditation & Mindfulness
This meditation app can also guide the user’s basics. Along with it, the app also comes with a 7-day course that can gain you a skill that you can use for a lifetime.When it comes to sleep, Serenity has a variety of guided meditations that can help you relax and melt all the stresses away before closing your eyes and rest after a day of work or school. Another feature that makes this app more fun is that when you complete a challenge you can unlock more free sessions giving you more options and gets you motivated to stay on the path of practice. This app also monitors the user’s progress with a statistical method that one can quickly understand. You can also track your progress with google fit which is an option. This app is free for Apple and iOS with an in-App purchase premium subscription that contains all meditations and contents unlocked with a multi-language pack.
5. With the recommendation of psychologists, therapists, and mental health experts, Calm - Meditate, Sleep, Relax helps you shake off your stresses before sleeping.
Calm - Meditate, Sleep, Relax
This meditation app is perfect for beginners who want to start the journey of meditating and taking care of mental health. This app’s guided meditation comes at different lengths which is very convenient and makes a beginner very comfortable on the get-go. This app is available for Android and iOS.The best thing about this app is that it has numerous programs and different topics that suits your needs such as Calming Anxiety and Breaking a habit that you want to take off from your life. You can also track your progress and the time you used the app for meditation which can keep you informed about the effectiveness of this mediation app.Users find the guided meditations very relaxing and soothing. It was mentioned many times how this app was such a life-changer for many who are fighting their daily struggles. Some even use the app for their children and babies. This app definitely transcends the user’s ability to choose how this helps them cope and be healthier, more focused on their responsibilities every day.